-- Thich Nhat Hanh
Showing posts with label yoga thoughts. Show all posts
Showing posts with label yoga thoughts. Show all posts
Saturday, November 7, 2015
miracle
Saturday, June 13, 2015
this ukulele weeps beautifully
I saw this amazing ukulele performer over on Facebook this morning. I couldn't find the exact performance I saw there, and it wasn't "shareable" except on Facebook, so thanks YouTube for helping me find this live version of George Harrison's While My Guitar Gently Weeps performed in Strawberry Fields of Central Park. I love happening upon greatness :-) This is Jake Shimabukuro. So nice.
Yoga Thought: It was another great Saturday morning yoga class this morning. We did some standing poses, and the parting thought, paraphrased, was a reminder that our bones stay strong when we use them to carry our weight. So many of us put our energy into tensing our muscles to move around, and it is good to remember when we are standing or sitting to relax our muscles and let our weight sink into our bones to strengthen them. Cool thought. I will try.
Monday, June 8, 2015
being bold. because.
| Thank you, storypeople.com. |
Yoga thought: was amazing Saturday morning. At the end of each class, after coming "to" from meditation, our teacher reads us a short phrase and repeats it once as we lie there before getting up for final yoga mudra - to send us off with a good message. The message was for us to try to go through the entire day without uttering one single complaint. She added, "you might find you don't have a lot to say." I giggled. Silently, but visibly. It wasn't her usual type parting phrase. I thought to myself that it would be easy for me to do. I am not really that much of a complainer. I tend to be relatively optimistic or at least calm. So imagine my surprise that I caught myself not once but twice later that day in complaining mode - once verbally and the other internally as thoughts. I am going to try to be more conscious of not complaining. Wise words, those.
We received some extremely difficult and heart-breaking news recently. I now have two people dear to me who have cancer that is metastatic. That means cancer that was once thought "gone" and in remission is back and is spread. And there is no cure. There is only finding the best path to a good, but finite amount of time left as living - and hopefully living with pain in check. Today's StoryPeople.com piece seems to reflect the natural reaction to dealing with this kind of challenge. Any matter of the heart presents a choice, really, in how we react. I want to be bold and courageous. I want to jump in loving the last that we have with people - however long it is - and yet it is so emotionally difficult at times, we want to jump in with just one foot in order to have the other ready for a quick get away in case our hearts get into something we are not ready for yet. (Fear, sadness, avoidance...)
I have had experience "living with" the dying before. The more I reflect on it, it doesn't take courage so much as love. Simply love. And so - I am going to be bold and hope that it rubs off on others too. Let us all be bold together.
Labels:
blog roll,
Meandering Thoughts,
On Books,
Whimsy,
yoga thoughts
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